Roasted hazelnut kernels, crushed (caliber 2-3, 4-6)
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roasted hazelnut kernels, crushed (caliber 2-3, 4-6)
Hazelnuts - one of the most popular and commonly used types of nuts. Perhaps its popularity can be compared only with peanuts; even walnuts, despite their usefulness and taste, somewhat less popular.
Hazelnuts - nuts are very valuable, tasty and nutritious. As a medicinal raw material used by all parts of the plant, not only the core and shell of the nuts, but their wrapper; pollen, bark, roots, leaves and shoots. Wood hazelnut make beautiful and durable furniture that differentiate its decorative properties. Of shoots also weave baskets and other products.
Hazelnut very calories: 100 g contains about 700 kcal. It is several times more nutritious bread, dairy products, chocolate.
The composition, use and properties of the product
In a lot of valuable fat hazelnuts - up to 71%; contain proteins and amino acids, is easily assimilated by the body, natural sugars, carbohydrates, starch.
Carbohydrates in hazelnut a bit, so even a high fat content does not make them taboo product for those who follow the figure - these nuts in reasonable quantities can eat almost everything.
The kernels contain all 20 amino acids necessary for us, vitamins - A, C, E, PP, group B.
Minerals filbert a huge amount of more than just potassium, phosphorus, magnesium, a lot of sulfur and fluorine, manganese and zinc, followed by copper, sodium, iron, chloride, cobalt, iodine. Iron in hazelnut more than meat, fruits and vegetables.
All these qualities make hazelnuts excellent source of energy for our body, and can be successfully replaced them many of the products of animal origin - such as fatty meat.